Diastasis Recti Years Later? How to Heal
Healing Diastasis Recti Years Later: It's Never Too Late to Reclaim Your Core! Let's be real for a moment. If you're reading this, chances are you've been living with diastasis recti (DR) for a while – maybe even years. Perhaps it popped up after pregnancy, or maybe you're not even sure when it started, but you know that persistent "pooch" or weakness in your core just won't budge. You've probably heard things like, "Oh, that's just how it is after kids," or "Once it's been that long, there's nothing you can do." And honestly, that kind of talk can feel pretty disheartening, can't it? It leaves you feeling like you're stuck with a compromised core, ongoing back pain, or that frustrating belly bulge forever. ...